Resilience: How to Thrive and Survive in Any Situation helps you to break negative thought patterns and find healthier ways of thinking and behaving, by drawing on a series of effective strategies and therapeutic techniques.
It uses positive psychology, the concept of individual happiness, and traditional therapies like CBT to help you build a complete toolkit for dealing with challenging times. This book is a complete course in resilience training, covering everything from building resilience to specific problems to developing long-term strengths from
mindfulness and positive thinking.
Each chapter contains a diagnostic test, case studies, practical exercises and
Aide Memoire boxes. Each chapter concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.